The Other F Word

The Other F Word

Hey People,


It’s time for some real talk. I think one of my favorite quotes that keeps my fighter spirit burning comes from the one and only Denzel Washington. He said, “fall down seven times, get up eight…Ease is a greater threat to progress than hardship.”


As many of you know, 18.3 was a humbling experience for me. I set out to hit that workout ONE and DONE! I humbly admit that I did not stick to that plan and tortured myself multiple times with that workout. 18.3 was a reminder of what is actually so wonderful about CrossFit and trying to achieve your dreams, in general. In fact, I’ll go a step further and say that is what the Open is all about! It’s about finding the movements you have a hard time with so that you know where to focus your attention for the next year. In other words, it’s about finding the sh** you are terrible at, lol!


Life is about taking chances. If you are not living on the edge of your capabilities, you are not truly living. CrossFit demands your absolute BEST. It demands that we reach our maximum potential both physically and mentally and that, for me, is what I love about it sooo much. Life is HARD! Anyone who says differently is not challenging themselves. There should always be things in your life that require improvement because, well, no one is perfect!


In the moment of failure, yes, it is difficult to see the light. But looking back, it is our failures that make us stronger. It is our failures that encourage us to grow and MAN, did 18.3 make me GROW! How does a strength athlete get stronger? They constantly push their muscles till they fail. How does a scientist figure out a cure to a devastating disease? He or she runs a multitude of tests and experiments that FAIL until the one that works, that saves lives. Failure saves our lives.


In this sport, as in life, you have to get COMFORTABLE with failure. Use the knowledge you gain from experiencing failure to fuel your success. Failure does NOT mean you suck. It’s the light that helps you see where you need to improve so that you can become the BEST athlete, the BEST student, the BEST employee, the BEST version of yourself.


Recognizing and accepting failure means having an honest relationship with who you are and where you want to go. I’ve said it once, I’ve said it a million times, get comfortable with being uncomfortable, because that is where growth lives.


Until next time, BE strong, BE bold!


Love, Brooke



Brooke Ence
  • Eli

    You’re Truly inspirational! “Recognizing and accepting failure means having an honest relationship with who you are and where you want to go. ” That statement is legit AF!

    April 12, 2018 at 3:23 pm
  • Devyn Richardson

    Love this! Reading this was the reminder and push I needed today to take to myself and my goals to next level without that fear of “But what if I fall, what if I fail, what if…?’. #befearless #bebold #failbrillantly #nowhatifs

    April 12, 2018 at 3:32 pm
  • Annie

    I love that your able to admit that you didn’t do what you wanted, but that its ok because you haven’t given up and that from the negative you found a positive way to look at it and move forward. Often people stay stuck or aren’t able to humble themselves and admit they are human. We can all relate to being human and its a beautiful thing to share your experience and encourage others in your vulnerability. I applaud the beautiful brave strong woman you are. Thank you for being a wonderful representation of a woman.

    June 14, 2018 at 6:21 am
  • Robyn Gray

    LOVE, LOVE, LOVE this!!!!!

    August 25, 2018 at 5:12 pm
  • Kaya Tan

    Wow beautiful words Brooke 🙏🏻♥️.. nobody is perfect and seeing your weaknesses and kicking ass to work on them is character!
    Love you Brooke your awesome!!
    Love all the time you spent to make these things for all your followers. The naked program, this, social etc! Keep up the good work!

    September 14, 2018 at 3:10 pm
  • Sharon Lord

    You are a blessing.

    January 24, 2019 at 8:06 pm
  • Patrice Ulibarri

    This is Amazing! I have to say this to myself daily during training. CrossFit has taught me humility and accepting that I’m not the best, but I can keep working to become the best me!!

    April 30, 2019 at 9:27 pm
  • Melissa Johnson

    Thank you needed this today!

    May 2, 2019 at 5:15 pm
  • Nicole McCoy

    Thank you, this was something I needed to be reminded of. I love this community that you created that brings people together to help boost each other up.

    May 26, 2019 at 5:06 pm
  • Farhan Shah

    i am getting fail again and again in my life in every field but whenever i get failed i start watcing your videos and i get some motivation from your videos and rise up again for the next task of my life.i am really thankful to you for sharing your experience with it is very motivational for me love you so much thanks 🙂

    August 17, 2019 at 6:33 pm
  • Shubham Jaiswal

    Brooke you are such an inspiration for me.
    I am a fitness trainer amd I keep on telling my clients about your efferts and WOD’s. I also make them watch your workout vedios everytime they need motivation.

    Lots of love😊😊
    Thankx a lot for sharing your stories.🙏

    August 19, 2019 at 6:58 am
  • Joni Sutherlin

    I recently found your YouTube channel and now it’s my family’s go to program to watch. My husband is training for a marathon and he’s been reading anything he can find on training. He gets frustrated because there is so much bad advise out there. He enjoys watching you because you’re happy and you make it fun but that doesn’t mean you’re not working your ass off cause clearly you ARE!

    Thank you for this blog post. Keep doing what you’re doing because it’s important to a lot of people!

    August 28, 2019 at 8:21 pm

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