Lighten Up With Sunlighten

Lighten Up With Sunlighten

Marie Kondo has nothing on Sunlighten

Spring is in the air and I have been busy clearing out all the clutter. I recently heard about Marie Kondo, author of the book, “The Life-Changing Magic of Tidying Up”, and the NetFlix series  Tidying Up with Marie Kondo. While I have not read the book, I did catch an episode on NetFlix, and it inspired me to…well… tidy up! As I was going through my closet I started thinking about our bodies and how just a few simple adjustments can make all of the difference in our health. What if we tidy up our bodies in the same way we do our homes? Change our routines, clean up our diets and clear out the unnecessary and sometimes harmful toxins… wouldn’t that feel amazing?! If a clean and organized closet makes us feel empowered and more productive, can you imagine what a clean mind and body will do for you? I recently started using a Sunlighten infrared sauna to do exactly that, and since March is Detox month,  I thought I would share some info with you.


Here Are the Facts

The simple act of sweating is one way the body regulates itself, allowing one to heal and remain healthy. Sunlighten infrared saunas are one of the most effective methods of inducing a detoxifying sweat that carries toxins out of the body through the pores. The deep penetration of infrared heat releases toxins from the fat layers just beneath the skin. These toxins pass from the organs to the fat tissue under the skin. Then they are eliminated in perspiration.


Why is a Sunlighten Sauna Is Best for Detox?

Infrared saunas are not created equally.  They all get hot which makes the body sweat, but it is not necessarily a detoxifying sweat.  Sunlighten’s patented far infrared technology offers the highest dose infrared energy into the body – proven to 95-99% effective.  This significantly quickens the detoxification process by raising the body’s core temperature and heating the tissues several inches deep causing cells to vibrate. It is the only sauna clinically shown to raise core body temperature by 2 to 3 degrees vs. simply heating the air around the body.


Sauna Detox Program

Research shows that specific parts of the infrared spectrum are effective at producing different health benefits.  Sunlighten has a 3-in-1 infrared sauna  that has three separate heating elements emit near, mid and far infrared at peak wavelengths.  This is unique because it allows you to personalize each session to your needs. The 3-in-1 Wellness Programs include detoxification, anti-aging, pain relief, cardio, weight loss, relaxation or custom.  I use the detox program non-stop during springtime!

Visit to learn more.  Tell them I sent you to receive a spring discount!  


Brooke Ence
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