Daily Sweat 05/03/2019

Daily Sweat 05/03/2019

For 20 minutes, on the minute, alternate the following (20 min EMOM):

                   A. 40 seconds of Double Unders

B. 40 seconds of V-Ups

                           C. 40 seconds of Box Jumps, 30″/24″

   D. 40 seconds of Wall Sit

*Notes: If double unders are too difficult, single unders are okay, just double the reps. Box jump heights are a standard suggestion. Men should jump to a 30″ box and women should jump to a 24″ box. If those heights are too tall for you to do a safe box jump, please scale to a height that is challenging, but safe for you. Click here for a good V-up demo video.

Brooke Ence
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