Daily Sweat 02/13/2019
For 20 minutes, on the minute, alternate the following (20 min EMOM):
A. 40 seconds of Double Unders
B. 40 seconds of V-Ups
C. 40 seconds of Box Jumps, 30″/24″
D. 40 seconds of Wall Sit
*Notes: If double unders are too difficult, single unders are okay, just double the reps. Box jump heights are a standard suggestion. Men should jump to a 30″ box and women should jump to a 24″ box. If those heights are too tall for you to do a safe box jump, please scale to a height that is challenging, but safe for you. Click here for a good V-up demo video.