Daily Sweat 02/12/2019

Daily Sweat 02/12/2019

For Time:

60-40-20 Doube Under

30-20-10 V-Ups

30-20-10 Glute Bridges

*Notes: Workout should be carried out as follows:

60 double unders

30 V-ups

30 glute bridges

THEN

40 double unders

20 V-ups

20 glute bridges

THEN

20 double unders

10 V-ups

10 glute bridges

If double unders are too difficult, single unders are okay, just double the reps of single unders. Click here for a good V-up demo video.

Brooke Ence
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