Daily Sweat 02/12/2019
For Time:
60-40-20 Doube Under
30-20-10 V-Ups
30-20-10 Glute Bridges
*Notes: Workout should be carried out as follows:
60 double unders
30 V-ups
30 glute bridges
THEN
40 double unders
20 V-ups
20 glute bridges
THEN
20 double unders
10 V-ups
10 glute bridges
If double unders are too difficult, single unders are okay, just double the reps of single unders. Click here for a good V-up demo video.
