Daily Sweat 02/11/2019
Every 2 Minutes for 4 Total Rounds
A. 200M Run
14 Dumbbell Lunges
B. 7 DB Press
21 Sit Ups
*Notes: The 200 meter run is a sprint!! The workout should be carried out as follows:
0-2 munites = round A
2-4 minutes = rounds B
4-6 minutes = round A
6-8 minutes = round B
And….DONE
