Daily Sweat 05/06/2019

Daily Sweat 05/06/2019

On a 12 Minute Clock

2 Rounds:

50ft Walking Lunge, 50#/35#

16 Toes to Bar

2 Rounds:

50ft Walking Lunge, 50#/35#

16 Pull Ups

*Notes: On the walking lunge, make sure you are not pounding your knee into the ground. Instead, lower your knee down to touch the ground slowly and just kiss the ground with your knee. On the toes to bar, click here for a great demo video. If regular toes to bar are too difficult, that’s totally okay, try knees to elbows instead. If both of those options are too difficult or you don’t have access to a pull-up bar, sit-ups will work, too. Good luck and have fun!

Brooke Ence
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