Daily Sweat 02/09/2019
For time:
800m Run
40 Jumping Squats
20 Hand Release Push-Ups
400M Run
20 Jumping Squats
20 Hand Release Push-Ups
200M Run
10 Jumping Squats
20 Hand Release Push-Ups
*Notes: Jumping squat should be a max effort jump every time. Don’t worry if the height of your jump starts to get shorter, just as long as you are giving it your all every time. For the hand release push-ups, click here for a good demo video. On the running, pace yourself on the 800 meter, this is a great warm up. The 400 meter should be a faster pace than the 800, and the 200 should be a sprint.
