Daily Sweat 02/08/2019

Daily Sweat 02/08/2019

For Time:

15-12-9-6-3

Push-Ups

Burpee Box Overs (24#/20#)

*Notes: 24″ box for men, 20″ box for women. Keep in mind, the box heights are a standard suggestion. Scale to whatever height ensures challenging, but safe reps.

Brooke Ence
No Comments

Post a Comment

[i]
[i]