Daily Sweat 02/07/2019
2 Rounds:
400M Run
40 Glute Bridges
THEN
2 Rounds:
200M Run
20 Jumping Lunges
THEN
2 Rounds:
400M Run
40 Glute Bridges
*Notes: Pace yourself, People. The 200 meter run is supposed to be a sprint. Be careful with your balance on the jumping lunges, don’t just slam down on your knee. Your knee should touch the ground like it is whispering a secret. This workout is a BUTT BLASTER for sure!
