Daily Sweat 02/05/2019

Daily Sweat 02/05/2019

3 Rounds:

7 Pull-Ups

Run 200m

THEN

3 Rounds:

14 Touch-and-Go Dumbbell Deadlifts

Run 200m

*Notes: Each run should be a full-on sprint! You’re not doing this to get better at jogging.

Brooke Ence
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