Daily Sweat 05/13/2019

Daily Sweat 05/13/2019

3 Rounds:

7 Pull-Ups

Run 200m

THEN

3 Rounds:

14 Touch-and-Go Dumbbell Deadlifts

Run 200m

*Notes: Each run should be a full-on sprint! You’re not doing this to get better at jogging.

Brooke Ence
No Comments

Post a Comment

[i]
[i]