Daily Sweat 05/11/2019
For Capacity:
20 Burpees
20 Push-Ups
50 Double Unders
16 Burpees
16 Push-Ups
40 Double Unders
12 Burpees
12 Push-Ups
30 Double Unders
8 Burpees
8 Push-Ups
20 Double Unders
4 Burpees
4 Push-Ups
10 Double Unders
*Notes: If double unders are too difficult, single unders are a good substitute, just double the reps, i.e. 50 double unders = 100 single unders. Burpees are to be carried out as follows: from a standing position down to a push-up position, complete a push-up, back to a standing position. If a regular push-up is too difficult, a kneeling push-up is a good substitute.
