Hi Guys, I can’t believe it, but it’s the Holidays! With that in mind, I wanted to talk with you a little bit about eating and maintaining your body amidst all the festivities. I think the most important thing is to have a plan. My fitness maintenance...
Regionals - Just a Piece to the Puzzle Hi People, First I want to say my biggest and most sincere THANK YOU to everyone who supports me on the daily and especially those who came out to regionals in Del Mar...
Hey People, A lot has happened since the start of this new Games Season. February was such a BUSY month. As you might have seen from my Instagram and my vlog, ItMakesEnce, I spent the better part of February in Utah, doin’ some NASTY Open prep with Brute...
Hey People, It’s time for some real talk. I think one of my favorite quotes that keeps my fighter spirit burning comes from the one and only Denzel Washington. He said, "fall down seven times, get up eight...
Hey there People! As many of you know, a crucial part of any routine as an athlete, is recovery. Recovery does not just mean rest, recovery includes many different techniques and methods that are designed to help or encourage my body to heal from all the...