General

Healthy Gut Healthy Skin

Hey People, Most people think that your skin care regimen starts and ends with what you put ON your skin. Nuh uh. The secret to healthy, beautiful, glowing skin, no red marks, no breakouts, ENDS with what you put on your skin. It STARTS with...

Meeting with Members of State!!

Hi People! I have something really exciting to share with you guys! On February 7th, I headed up to California’s State Capitol, Sacramento, for a meet and greet with members of the California State Senate! We discussed all things health and fitness for the citizens of...

Healthy Gut Healthy Skin

Hey People, Most people think that your skin care regimen starts and ends with what you put ON your skin. Nuh uh. The secret to healthy, beautiful, glowing skin, no red marks, no breakouts, ENDS with what you put on your skin. It STARTS with the...

Guard Yourself During Flu Season

Hey there People, We all came off the Holidays hot. Most of us traveled to some extent, for a month or so we stressfully looked for gifts while working hard to finish out 2018 without going broke, we ate things we normally would not and sometimes...

Guard Yourself During Flu Season

Hey there People, We all came off the Holidays hot. Most of us traveled to some extent, for a month or so we stressfully looked for gifts while working hard to finish out 2018 without going broke, we ate things we normally would not and...

A Little Help for the Holidays

Hi Guys, I can’t believe it, but it’s the Holidays! With that in mind, I wanted to talk with you a little bit about eating and maintaining your body amidst all the festivities. I think the most important thing is to have a plan. My fitness maintenance...

Reflecting on Regionals

Regionals - Just a Piece to the Puzzle   Hi People,   First I want to say my biggest and most sincere THANK YOU to everyone who supports me on the daily and especially those who came out to regionals in Del Mar...

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