General

Lighten Up With Sunlighten

Marie Kondo has nothing on Sunlighten Spring is in the air and I have been busy clearing out all the clutter. I recently heard about Marie Kondo, author of the book, “The Life-Changing Magic of Tidying Up”, and the NetFlix series  Tidying Up with Marie Kondo....

Healthy Gut Healthy Skin

Hey People, Most people think that your skin care regimen starts and ends with what you put ON your skin. Nuh uh. The secret to healthy, beautiful, glowing skin, no red marks, no breakouts, ENDS with what you put on your skin. It STARTS with...

Meeting with Members of State!!

Hi People! I have something really exciting to share with you guys! On February 7th, I headed up to California’s State Capitol, Sacramento, for a meet and greet with members of the California State Senate! We discussed all things health and fitness for the citizens of...

Healthy Gut Healthy Skin

Hey People, Most people think that your skin care regimen starts and ends with what you put ON your skin. Nuh uh. The secret to healthy, beautiful, glowing skin, no red marks, no breakouts, ENDS with what you put on your skin. It STARTS with the...

Guard Yourself During Flu Season

Hey there People, We all came off the Holidays hot. Most of us traveled to some extent, for a month or so we stressfully looked for gifts while working hard to finish out 2018 without going broke, we ate things we normally would not and sometimes...

Guard Yourself During Flu Season

Hey there People, We all came off the Holidays hot. Most of us traveled to some extent, for a month or so we stressfully looked for gifts while working hard to finish out 2018 without going broke, we ate things we normally would not and...

A Little Help for the Holidays

Hi Guys, I can’t believe it, but it’s the Holidays! With that in mind, I wanted to talk with you a little bit about eating and maintaining your body amidst all the festivities. I think the most important thing is to have a plan. My fitness maintenance...

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