Marie Kondo has nothing on Sunlighten Spring is in the air and I have been busy clearing out all the clutter. I recently heard about Marie Kondo, author of the book, “The Life-Changing Magic of Tidying Up”, and the NetFlix series Tidying Up with Marie Kondo....
Hey People, Most people think that your skin care regimen starts and ends with what you put ON your skin. Nuh uh. The secret to healthy, beautiful, glowing skin, no red marks, no breakouts, ENDS with what you put on your skin. It STARTS with...
Hi People! I have something really exciting to share with you guys! On February 7th, I headed up to California’s State Capitol, Sacramento, for a meet and greet with members of the California State Senate! We discussed all things health and fitness for the citizens of...
Hey People, Today I am gonna tell you some natural secrets to keep your skin looking and feeling like you are Wonder Woman from the inside out. In a separate blog, I talked to you guys about cleaning up your nutrition for gorgeous skin. Today, I...
Hey People, Most people think that your skin care regimen starts and ends with what you put ON your skin. Nuh uh. The secret to healthy, beautiful, glowing skin, no red marks, no breakouts, ENDS with what you put on your skin. It STARTS with the...
Hey there People, We all came off the Holidays hot. Most of us traveled to some extent, for a month or so we stressfully looked for gifts while working hard to finish out 2018 without going broke, we ate things we normally would not and sometimes...
Hey People! Welcome back to Sticking With Your Resolution: Part 2! In Part 1 we talked a lot about when we all start to drop off our resolutions and a bit about why we quit. Today, I am going to expand on the ‘Why’ because for me,...
Hey People! Welcome to Sticking With Your Resolution: Part 1! 2019 is well on its way and many of us out there made a New Year’s resolution. Resolutions come in so many different forms and sizes. But no matter the resolution, for many, sticking with our resolution...
Hey there People, We all came off the Holidays hot. Most of us traveled to some extent, for a month or so we stressfully looked for gifts while working hard to finish out 2018 without going broke, we ate things we normally would not and...
Hi Guys, I can’t believe it, but it’s the Holidays! With that in mind, I wanted to talk with you a little bit about eating and maintaining your body amidst all the festivities. I think the most important thing is to have a plan. My fitness maintenance...