Daily-Sweat

Daily Sweat 05/08/2019

For Time: 15-12-9-6-3 Push-Ups Burpee Box Overs (24#/20#) *Notes: 24" box for men, 20" box for women. Keep in mind, the box heights are a standard suggestion. Scale to whatever height ensures challenging, but safe reps....

Daily Sweat 05/09/2019

2 Rounds: 400M Run 40 Glute Bridges THEN 2 Rounds: 200M Run 20 Jumping Lunges THEN 2 Rounds: 400M Run 40 Glute Bridges *Notes: Pace yourself, People. The 200 meter run is supposed to be a sprint. Be careful with your balance on the jumping lunges, don't just slam down on your knee. Your knee should...

Daily Sweat 05/10/2019

3 Rounds for Time: 40 Jumping Squats 20 Burpees 10 Strict Pull Ups *Notes: Each jumping squat should be a max effort jump. Only squat as low as possible while maintaining a neutral spine position/keep tension in your core. Burpees should be carried out as follows: from a standing position...

Daily Sweat 05/11/2019

For Capacity: 20 Burpees 20 Push-Ups 50 Double Unders 16 Burpees 16 Push-Ups 40 Double Unders 12 Burpees 12 Push-Ups 30 Double Unders 8 Burpees 8 Push-Ups 20 Double Unders 4 Burpees 4 Push-Ups 10 Double Unders *Notes: If double unders are too difficult, single unders are a good substitute, just double the reps, i.e. 50 double unders = 100 single unders. Burpees...

Daily Sweat 05/12/2019

2 Rounds for Time: 80 Double Unders 400M Run 20 Lunges *Notes: Remember to breathe! The run should be challenging, but use it as a chance to catch your breath a bit. Try not to pound your knee to the ground during the lunges. Lower your knee to the...

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