Daily-Sweat

Daily Sweat 02/14/2019

12 Minute AMRAP (As Many Reps As Possible): 16 Lunges 4 Burpee Pull-Ups Special surprise!: at 0:00 and 6:00, perform a 400M Run *Notes: For the pull-ups, the bar should be six inches taller than your hand can reach. In other words, if you were standing right under the...

Daily Sweat 02/12/2019

For Time: 60-40-20 Doube Under 30-20-10 V-Ups 30-20-10 Glute Bridges *Notes: Workout should be carried out as follows: 60 double unders 30 V-ups 30 glute bridges THEN 40 double unders 20 V-ups 20 glute bridges THEN 20 double unders 10 V-ups 10 glute bridges If double unders are too difficult, single unders are okay, just double the reps of single unders....

Daily Sweat 02/11/2019

Every 2 Minutes for 4 Total Rounds A. 200M Run                        14 Dumbbell Lunges B. 7 DB Press     21 Sit Ups *Notes: The 200 meter run is a sprint!! The workout should be carried out as follows: 0-2 munites =...

Daily Sweat 02/10/2019

On a 12 Minute Clock 2 Rounds: 50ft Walking Lunge, 50#/35# 16 Toes to Bar 2 Rounds: 50ft Walking Lunge, 50#/35# 16 Pull Ups *Notes: On the walking lunge, make sure you are not pounding your knee into the ground. Instead, lower your knee down to touch the ground slowly...

Daily Sweat 02/09/2019

For time: 800m Run 40 Jumping Squats 20 Hand Release Push-Ups 400M Run 20 Jumping Squats 20 Hand Release Push-Ups 200M Run 10 Jumping Squats 20 Hand Release Push-Ups *Notes: Jumping squat should be a max effort jump every time. Don't worry if the height of your jump starts to get shorter, just as long...

Daily Sweat 02/08/2019

For Time: 15-12-9-6-3 Push-Ups Burpee Box Overs (24#/20#) *Notes: 24" box for men, 20" box for women. Keep in mind, the box heights are a standard suggestion. Scale to whatever height ensures challenging, but safe reps....

Daily Sweat 02/07/2019

2 Rounds: 400M Run 40 Glute Bridges THEN 2 Rounds: 200M Run 20 Jumping Lunges THEN 2 Rounds: 400M Run 40 Glute Bridges *Notes: Pace yourself, People. The 200 meter run is supposed to be a sprint. Be careful with your balance on the jumping lunges, don't just slam down on your knee. Your knee should...

Daily Sweat 02/01/2019

3 Rounds for Time: 40 Jumping Squats 20 Burpees 10 Strict Pull Ups *Notes: Each jumping squat should be a max effort jump. Only squat as low as possible while maintaining a neutral spine position/keep tension in your core. Burpees should be carried out as follows: from a standing position...

Daily Sweat 02/02/2019

For Capacity: 20 Burpees 20 Push-Ups 50 Double Unders 16 Burpees 16 Push-Ups 40 Double Unders 12 Burpees 12 Push-Ups 30 Double Unders 8 Burpees 8 Push-Ups 20 Double Unders 4 Burpees 4 Push-Ups 10 Double Unders *Notes: If double unders are too difficult, single unders are a good substitute, just double the reps, i.e. 50 double unders = 100 single unders. Burpees...

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