Daily-Sweat

Daily Sweat 05/02/2019

12 Minute AMRAP (As Many Reps As Possible): 16 Lunges 4 Burpee Pull-Ups Special surprise!: at 0:00 and 6:00, perform a 400M Run *Notes: For the pull-ups, the bar should be six inches taller than your hand can reach. In other words, if you were standing right under the...

Daily Sweat 05/04/2019

For Time: 60-40-20 Doube Under 30-20-10 V-Ups 30-20-10 Glute Bridges *Notes: Workout should be carried out as follows: 60 double unders 30 V-ups 30 glute bridges THEN 40 double unders 20 V-ups 20 glute bridges THEN 20 double unders 10 V-ups 10 glute bridges If double unders are too difficult, single unders are okay, just double the reps of single unders....

Daily Sweat 05/05/2019

Every 2 Minutes for 4 Total Rounds A. 200M Run                        14 Dumbbell Lunges B. 7 DB Press     21 Sit Ups *Notes: The 200 meter run is a sprint!! The workout should be carried out as follows: 0-2 munites =...

Daily Sweat 05/06/2019

On a 12 Minute Clock 2 Rounds: 50ft Walking Lunge, 50#/35# 16 Toes to Bar 2 Rounds: 50ft Walking Lunge, 50#/35# 16 Pull Ups *Notes: On the walking lunge, make sure you are not pounding your knee into the ground. Instead, lower your knee down to touch the ground slowly...

Daily Sweat 05/07/2019

For time: 800m Run 40 Jumping Squats 20 Hand Release Push-Ups 400M Run 20 Jumping Squats 20 Hand Release Push-Ups 200M Run 10 Jumping Squats 20 Hand Release Push-Ups *Notes: Jumping squat should be a max effort jump every time. Don't worry if the height of your jump starts to get shorter, just as long...

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