Brooke Unfiltered

Looking for fitness tips, snack inspo or other random musings? You came to the right place. Every article, written by Brooke Ence herself, is as real and unapologetic as she is. Brooke shares how she tackles the ups and downs inside and outside of the gym, in the hopes that it’ll help you tackle your own.

Lighten Up With Sunlighten

Marie Kondo has nothing on Sunlighten Spring is in the air and I have been busy clearing out all the clutter. I recently heard about Marie Kondo, author of the book, “The Life-Changing Magic of Tidying Up”, and the NetFlix series  Tidying Up with Marie Kondo. While I have not read the book, I did catch an episode on NetFlix, and it inspired me to...

Healthy Gut Healthy Skin

Hey People, Most people think that your skin care regimen starts and ends with what you put ON your skin. Nuh uh. The secret to healthy, beautiful, glowing skin, no red marks, no breakouts, ENDS with what you put on your skin. It STARTS with the health and happiness of your microbiome. ‘Microbiome, Brooke, what is that?’ Your human microbiome is the bacteria, single-celled organisms, fungi, protists, and viruses that live on and in your body. What does it mean to have a healthy microbiome...

Meeting with Members of State!!

Hi People! I have something really exciting to share with you guys! On February 7th, I headed up to California’s State Capitol, Sacramento, for a meet and greet with members of the California State Senate! We discussed all things health and fitness for the citizens of The Golden State. California State Assembly members sponsored a legislative resolution proclaiming the first week of February as California Fitness Week! The Bill, “Proclaims the week of February 3 to February 9, 2019, as California Fitness Week, and encourages all Californians...

Micronutrients for Wonder Woman Skin

Hey People, Today I am gonna tell you some natural secrets to keep your skin looking and feeling like you are Wonder Woman from the inside out. In a separate blog, I talked to you guys about cleaning up your nutrition for gorgeous skin. Today, I am going to expand on that a bit by diving into some micronutrients that help keep your skin looking, feeling, and functioning at its best. I’ll also share what kinds of foods you can find these nutrient gems in. Most of...

Healthy Gut Healthy Skin

Hey People, Most people think that your skin care regimen starts and ends with what you put ON your skin. Nuh uh. The secret to healthy, beautiful, glowing skin, no red marks, no breakouts, ENDS with what you put on your skin. It STARTS with the health and happiness of your microbiome. ‘Microbiome, Brooke, what is that?’ Your human microbiome is the bacteria, single-celled organisms, fungi, protists, and viruses that live on and in your body. What does it mean to have a healthy microbiome that...

Guard Yourself During Flu Season

Hey there People, We all came off the Holidays hot. Most of us traveled to some extent, for a month or so we stressfully looked for gifts while working hard to finish out 2018 without going broke, we ate things we normally would not and sometimes in excess, and shifting winter weather requires extra immune defenses. What does that leave us with? We are left with feeling tired and crappy, the perfect conditions for the flu to weasel its way in and chain you to the...

Sticking with Your Resolution: Part 2 (Pick Up and Keep Moving)

Hey People! Welcome back to Sticking With Your Resolution: Part 2! In Part 1 we talked a lot about when we all start to drop off our resolutions and a bit about why we quit. Today, I am going to expand on the ‘Why’ because for me, when I know why something is happening, it makes finding a solution a LOT easier. I also wanted to start this Blog by saying, if you have already come up short on your resolution goals, that’s OKAY. You can always start...

Sticking with Your Resolution: Part 1 (The When and Why)

Hey People! Welcome to Sticking With Your Resolution: Part 1! 2019 is well on its way and many of us out there made a New Year’s resolution. Resolutions come in so many different forms and sizes. But no matter the resolution, for many, sticking with our resolution during the entire year is a pretty tall order. In this blog series, I am going to break down New Year’s resolutions and uncover some tips that will help you stick with it ‘til the end. When Do We Quit? No matter...

Guard Yourself During Flu Season

Hey there People, We all came off the Holidays hot. Most of us traveled to some extent, for a month or so we stressfully looked for gifts while working hard to finish out 2018 without going broke, we ate things we normally would not and sometimes in excess, and shifting winter weather requires extra immune defenses. What does that leave us with? We are left with feeling tired and crappy, the perfect conditions for the flu to weasel its way in and chain you to...

A Little Help for the Holidays

Hi Guys, I can’t believe it, but it’s the Holidays! With that in mind, I wanted to talk with you a little bit about eating and maintaining your body amidst all the festivities. I think the most important thing is to have a plan. My fitness maintenance starts to fall through the cracks when I’m hanging out with family and just go with the flow of what everyone else is doing. I’m sure you have all been there to some degree. And I get it! We all...

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