Looking for fitness tips, snack inspo or other random musings? You came to the right place. Every article, written by Brooke Ence herself, is as real and unapologetic as she is. Brooke shares how she tackles the ups and downs inside and outside of the gym, in the hopes that it’ll help you tackle your own.
Regionals - Just a Piece to the Puzzle
First I want to say my biggest and most sincere THANK YOU to everyone who supports me on the daily and especially those who came out to regionals in Del Mar...
A lot has happened since the start of this new Games Season. February was such a BUSY
month. As you might have seen from my Instagram and my vlog, ItMakesEnce, I spent the
better part of February in Utah, doin’ some NASTY Open prep with Brute Strength. While there,
I was able to spend some quality time meeting the women athletes at the University of Utah to
share my experience and personal growth as an athlete. I was also nominated for the Shorty Awards! For those who don’t...
It’s time for some real talk. I think one of my favorite quotes that keeps my fighter spirit burning comes from the one and only Denzel Washington. He said, "fall down seven times, get up eight...
Hey there People!
As many of you know, a crucial part of any routine as an athlete, is recovery. Recovery does not just mean rest, recovery includes many different techniques and methods that are designed to help or encourage my body to heal from all the nasty workouts I throw at it. Of course, it also includes taking a rest day and maybe scheduling a spa day, but that’s a different story for a different email ;).
Below are some things I have used to help my...