Brooke Unfiltered

Looking for fitness tips, snack inspo or other random musings? You came to the right place. Every article, written by Brooke Ence herself, is as real and unapologetic as she is. Brooke shares how she tackles the ups and downs inside and outside of the gym, in the hopes that it’ll help you tackle your own.

A Little Help for the Holidays

Hi Guys, I can’t believe it, but it’s the Holidays! With that in mind, I wanted to talk with you a little bit about eating and maintaining your body amidst all the festivities. I think the most important thing is to have a plan. My fitness maintenance starts to fall through the cracks when I’m hanging out with family and just go with the flow of what everyone else is doing. I’m sure you have all been there to some degree. And I get it! We all...

What’s New

Hey People,   A lot has happened since the start of this new Games Season. February was such a BUSY month. As you might have seen from my Instagram and my vlog, ItMakesEnce, I spent the better part of February in Utah, doin’ some NASTY Open prep with Brute Strength. While there, I was able to spend some quality time meeting the women athletes at the University of Utah to share my experience and personal growth as an athlete. I was also nominated for the Shorty Awards! For those who don’t...

The Other F Word

Hey People,   It’s time for some real talk. I think one of my favorite quotes that keeps my fighter spirit burning comes from the one and only Denzel Washington. He said, "fall down seven times, get up eight...

Rest, Recover, Repeat

Hey there People!   As many of you know, a crucial part of any routine as an athlete, is recovery. Recovery does not just mean rest, recovery includes many different techniques and methods that are designed to help or encourage my body to heal from all the nasty workouts I throw at it. Of course, it also includes taking a rest day and maybe scheduling a spa day, but that’s a different story for a different email ;).   Below are some things I have used to help my...

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