Author:Brooke Ence

Daily Sweat 02/01/2019

3 Rounds for Time: 40 Jumping Squats 20 Burpees 10 Strict Pull Ups *Notes: Each jumping squat should be a max effort jump. Only squat as low as possible while maintaining a neutral spine position/keep tension in your core. Burpees should be carried out as follows: from a standing position...

Daily Sweat 02/02/2019

For Capacity: 20 Burpees 20 Push-Ups 50 Double Unders 16 Burpees 16 Push-Ups 40 Double Unders 12 Burpees 12 Push-Ups 30 Double Unders 8 Burpees 8 Push-Ups 20 Double Unders 4 Burpees 4 Push-Ups 10 Double Unders *Notes: If double unders are too difficult, single unders are a good substitute, just double the reps, i.e. 50 double unders = 100 single unders. Burpees...

Daily Sweat 02/06/2019

2 Rounds for Time: 80 Double Unders 400M Run 20 Lunges *Notes: Remember to breathe! The run should be challenging, but use it as a chance to catch your breath a bit. Try not to pound your knee to the ground during the lunges. Lower your knee to the...

A Little Help for the Holidays

Hi Guys, I can’t believe it, but it’s the Holidays! With that in mind, I wanted to talk with you a little bit about eating and maintaining your body amidst all the festivities. I think the most important thing is to have a plan. My fitness maintenance...

Reflecting on Regionals

Regionals - Just a Piece to the Puzzle   Hi People,   First I want to say my biggest and most sincere THANK YOU to everyone who supports me on the daily and especially those who came out to regionals in Del Mar...

What’s New

Hey People,   A lot has happened since the start of this new Games Season. February was such a BUSY month. As you might have seen from my Instagram and my vlog, ItMakesEnce, I spent the better part of February in Utah, doin’ some NASTY Open prep with Brute...

The Other F Word

Hey People,   It’s time for some real talk. I think one of my favorite quotes that keeps my fighter spirit burning comes from the one and only Denzel Washington. He said, "fall down seven times, get up eight...

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