Marie Kondo has nothing on Sunlighten
Spring is in the air and I have been busy clearing out all the clutter. I recently heard about Marie Kondo, author of the book, “The Life-Changing Magic of Tidying Up”, and the NetFlix series Tidying Up with Marie Kondo....
12 Minute AMRAP (As Many Reps As Possible):
4 Burpee Pull-Ups
Special surprise!: at 0:00 and 6:00, perform a 400M Run
*Notes: For the pull-ups, the bar should be six inches taller than your hand can reach. In other words, if you were standing right under the...
Most people think that your skin care regimen starts and ends with what you put ON your skin. Nuh uh. The secret to healthy, beautiful, glowing skin, no red marks, no breakouts, ENDS with what you put on your skin. It STARTS with...
60-40-20 Doube Under
30-20-10 Glute Bridges
*Notes: Workout should be carried out as follows:
60 double unders
30 glute bridges
40 double unders
20 glute bridges
20 double unders
10 glute bridges
If double unders are too difficult, single unders are okay, just double the reps of single unders....
Hey there People,
We all came off the Holidays hot. Most of us traveled to some extent, for a month or so we stressfully looked for gifts while working hard to finish out 2018 without going broke, we ate things we normally would not and...