Author:Brooke Ence

Lighten Up With Sunlighten

Marie Kondo has nothing on Sunlighten Spring is in the air and I have been busy clearing out all the clutter. I recently heard about Marie Kondo, author of the book, “The Life-Changing Magic of Tidying Up”, and the NetFlix series  Tidying Up with Marie Kondo....

Daily Sweat 02/14/2019

12 Minute AMRAP (As Many Reps As Possible): 16 Lunges 4 Burpee Pull-Ups Special surprise!: at 0:00 and 6:00, perform a 400M Run *Notes: For the pull-ups, the bar should be six inches taller than your hand can reach. In other words, if you were standing right under the...

Healthy Gut Healthy Skin

Hey People, Most people think that your skin care regimen starts and ends with what you put ON your skin. Nuh uh. The secret to healthy, beautiful, glowing skin, no red marks, no breakouts, ENDS with what you put on your skin. It STARTS with...

Daily Sweat 02/12/2019

For Time: 60-40-20 Doube Under 30-20-10 V-Ups 30-20-10 Glute Bridges *Notes: Workout should be carried out as follows: 60 double unders 30 V-ups 30 glute bridges THEN 40 double unders 20 V-ups 20 glute bridges THEN 20 double unders 10 V-ups 10 glute bridges If double unders are too difficult, single unders are okay, just double the reps of single unders....

Guard Yourself During Flu Season

Hey there People, We all came off the Holidays hot. Most of us traveled to some extent, for a month or so we stressfully looked for gifts while working hard to finish out 2018 without going broke, we ate things we normally would not and...

Daily Sweat 02/11/2019

Every 2 Minutes for 4 Total Rounds A. 200M Run                        14 Dumbbell Lunges B. 7 DB Press     21 Sit Ups *Notes: The 200 meter run is a sprint!! The workout should be carried out as follows: 0-2 munites =...

Daily Sweat 02/10/2019

On a 12 Minute Clock 2 Rounds: 50ft Walking Lunge, 50#/35# 16 Toes to Bar 2 Rounds: 50ft Walking Lunge, 50#/35# 16 Pull Ups *Notes: On the walking lunge, make sure you are not pounding your knee into the ground. Instead, lower your knee down to touch the ground slowly...

Daily Sweat 02/09/2019

For time: 800m Run 40 Jumping Squats 20 Hand Release Push-Ups 400M Run 20 Jumping Squats 20 Hand Release Push-Ups 200M Run 10 Jumping Squats 20 Hand Release Push-Ups *Notes: Jumping squat should be a max effort jump every time. Don't worry if the height of your jump starts to get shorter, just as long...

Daily Sweat 02/08/2019

For Time: 15-12-9-6-3 Push-Ups Burpee Box Overs (24#/20#) *Notes: 24" box for men, 20" box for women. Keep in mind, the box heights are a standard suggestion. Scale to whatever height ensures challenging, but safe reps....

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