May 7, 2019
in Daily-Sweat
Daily Sweat 5/18/19
Sweat: 10 Rounds 2 Pull Ups 4 Push Up 8 Squats 16 V ups *Sub pull Ups for Ring Rows...
Author:Brooke Ence
Author:Brooke Ence
May 7, 2019
in Daily-Sweat
Daily Sweat 5/17/19
Sweat: 3 rounds 10 DB Deadlifts 15 Burpees 3 Minute Rest 3 Rounds 10 DB Squats 15 burpees...
May 7, 2019
in Daily-Sweat
Daily Sweat 5/16/19
EMOMx10 Odd: 10 DB Snatches Even: 10 Double Unders 5 Jumping Squats 10 Double Unders *Sub Double Unders for 20 Singles...
May 7, 2019
in Daily-Sweat
Daily Sweat 5/1/2019
Capacity: For Time 3 Rounds for Time 40 Wall Balls, 20#/14# 20 Burpees 10 Strict Pull Ups *Substitute Ring Rows for pull-ups as needed...
March 28, 2019
in General
Lighten Up With Sunlighten
Marie Kondo has nothing on Sunlighten Spring is in the air and I have been busy clearing out all the clutter. I recently heard about Marie Kondo, author of the book, “The Life-Changing Magic of Tidying Up”, and the NetFlix series Tidying Up with Marie Kondo....
February 14, 2019
in Daily-Sweat
Daily Sweat 05/02/2019
12 Minute AMRAP (As Many Reps As Possible): 16 Lunges 4 Burpee Pull-Ups Special surprise!: at 0:00 and 6:00, perform a 400M Run *Notes: For the pull-ups, the bar should be six inches taller than your hand can reach. In other words, if you were standing right under the...
February 13, 2019
in General
Healthy Gut Healthy Skin
Hey People, Most people think that your skin care regimen starts and ends with what you put ON your skin. Nuh uh. The secret to healthy, beautiful, glowing skin, no red marks, no breakouts, ENDS with what you put on your skin. It STARTS with...
February 13, 2019
in Daily-Sweat
Daily Sweat 05/03/2019
For 20 minutes, on the minute, alternate the following (20 min EMOM): A. 40 seconds of Double Unders B. 40 seconds of V-Ups C....
February 13, 2019
in Daily-Sweat
Daily Sweat 05/04/2019
For Time: 60-40-20 Doube Under 30-20-10 V-Ups 30-20-10 Glute Bridges *Notes: Workout should be carried out as follows: 60 double unders 30 V-ups 30 glute bridges THEN 40 double unders 20 V-ups 20 glute bridges THEN 20 double unders 10 V-ups 10 glute bridges If double unders are too difficult, single unders are okay, just double the reps of single unders....
February 10, 2019
in General
Guard Yourself During Flu Season
Hey there People, We all came off the Holidays hot. Most of us traveled to some extent, for a month or so we stressfully looked for gifts while working hard to finish out 2018 without going broke, we ate things we normally would not and...