12 Minute AMRAP (As Many Reps As Possible): 16 Lunges 4 Burpee Pull-Ups Special surprise!: at 0:00 and 6:00, perform a 400M Run *Notes: For the pull-ups, the bar should be six inches taller than your hand can reach. In other words, if you were standing right under the...
Hey People, Most people think that your skin care regimen starts and ends with what you put ON your skin. Nuh uh. The secret to healthy, beautiful, glowing skin, no red marks, no breakouts, ENDS with what you put on your skin. It STARTS with...
For 20 minutes, on the minute, alternate the following (20 min EMOM): A. 40 seconds of Double Unders B. 40 seconds of V-Ups C....
For Time: 60-40-20 Doube Under 30-20-10 V-Ups 30-20-10 Glute Bridges *Notes: Workout should be carried out as follows: 60 double unders 30 V-ups 30 glute bridges THEN 40 double unders 20 V-ups 20 glute bridges THEN 20 double unders 10 V-ups 10 glute bridges If double unders are too difficult, single unders are okay, just double the reps of single unders....
Hey there People, We all came off the Holidays hot. Most of us traveled to some extent, for a month or so we stressfully looked for gifts while working hard to finish out 2018 without going broke, we ate things we normally would not and...
Every 2 Minutes for 4 Total Rounds A. 200M Run 14 Dumbbell Lunges B. 7 DB Press 21 Sit Ups *Notes: The 200 meter run is a sprint!! The workout should be carried out as follows: 0-2 munites =...
On a 12 Minute Clock 2 Rounds: 50ft Walking Lunge, 50#/35# 16 Toes to Bar 2 Rounds: 50ft Walking Lunge, 50#/35# 16 Pull Ups *Notes: On the walking lunge, make sure you are not pounding your knee into the ground. Instead, lower your knee down to touch the ground slowly...
For time: 800m Run 40 Jumping Squats 20 Hand Release Push-Ups 400M Run 20 Jumping Squats 20 Hand Release Push-Ups 200M Run 10 Jumping Squats 20 Hand Release Push-Ups *Notes: Jumping squat should be a max effort jump every time. Don't worry if the height of your jump starts to get shorter, just as long...
For Time: 15-12-9-6-3 Push-Ups Burpee Box Overs (24#/20#) *Notes: 24" box for men, 20" box for women. Keep in mind, the box heights are a standard suggestion. Scale to whatever height ensures challenging, but safe reps....
2 Rounds: 400M Run 40 Glute Bridges THEN 2 Rounds: 200M Run 20 Jumping Lunges THEN 2 Rounds: 400M Run 40 Glute Bridges *Notes: Pace yourself, People. The 200 meter run is supposed to be a sprint. Be careful with your balance on the jumping lunges, don't just slam down on your knee. Your knee should...